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We will be hosting an in-person One Mile an Hour at Appoquinimink High School, Middletown, DE. However, if you are not comfortable joining us in-person, you may choose to do your own virtual One Mile wherever you are!  Simply walk or run your mile(s) and then post them to your favorite social media site with the hash-tag #onemileanhour24



June 10th, 2022 with a kick-off mile @ 6pm, last mile June 11th @ 5pm. 


Appoquinimink High School, Bunker Hill Road, Middletown, DE.  


We WILL be selling shirts for ONE MILE AN HOUR 2022.  Shirts are $15 each and a limited number will be available during the event.  


We are still accepting donations and sponsorship through the MHA Donation site. Please put In Honor Of "ONE MILE AN HOUR".  Visit, click on CONTRIBUTE



If you are not joining us in person, PLEASE be SAFE and RESPONSIBLE.


  • plan your running route(s) in advance

  • tell local friends and family that you are participating

  • have a running buddy and remember social distancing

  • listen to your body as you will not have access to medics and trainers

  • carry a flashlight or wear reflective gear

  • hydrate well and eat snacks in between miles

  • carry a phone and a form of ID

While remembering safety, we encourage everyone to have fun! Feel free to send in pictures for a shoutout on Instagram or Facebook. Email pictures, DM them, IM them, or tag us with #onemileanhour24

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